SHE WHO GLOWS
A 3-Night Nervous System Reset Retreat for Women
Buckhorn, Ontario
September 4-7 2025
3 NIGHTS TO HELP YOU REST, REGULATE AND RETURN TO YOURSELF.
At the end of summer, when the world begins to soften, we come together in a supportive space to reconnect with ourselves. She Who Glows is a 3-night wellness retreat designed to gently reset your nervous system, restore your inner calm, and rekindle your natural radiance.
Through somatic practices, breathwork, guided rest, and embodied movement, you’ll release stress, regulate your system, and reconnect with your body’s deep wisdom. This is a space to soften, be held, and remember the woman you are when you feel safe, nourished, and seen.
Come as you are. Leave as she who glows.
MEET YOUR RETREAT GUIDES
EMMA WHELPTON
Chiropractor, breathwork coach, contrast therapy guide, mobility specialist.
I’m not here to fix you — I’m here to remind you how good your body and life are meant to feel. To breathe deeply. Move intentionally. And come back into rhythm with your own nervous system.
I blend science with soul to create recovery experiences that regulate, restore, and reconnect. My work is rooted in nervous system support — from breath to movement to the powerful reset that comes through the hot and cold.
She Who Glows is a space for softness, resilience, and return. A place to rest, release, and rebuild. To glow from the inside out — not because you’re trying harder, but because your system is finally supported.
BRITTANY UGOLINI
YTT 300, certified Pilates mat & reformer, certified breathwork & contrast therapy instructor.
I’ve dedicated my life to wellness — for myself, and for others. Over the years, I’ve learned how to work with my nervous system so I can move through life with more calm, resilience, and presence — even in the midst of a world that often feels overwhelming.
My deepest calling is to guide others on that same journey: back to themselves. For the past three years, I’ve been hosting international retreats in Mexico, creating safe and supportive spaces where people can reset, reconnect, and remember who they are beneath the noise.
She Who Glows was born from that same intention — to help women soften, regulate, and rediscover the light within themselves. It’s my honour to walk alongside you, to hold space for your rest, and to witness the glow that comes when you feel truly nourished.
RETREAT OFFERINGS
ACCOMODATION OPTIONS
SINGLE QUEEN ROOM
SOLD OUT
Accommodation for 1 person
$1300 CAD
DOUBLE QUEEN 1
1 SPOT LEFT
Accommodation for 2 people
$1050 CAD per person
DOUBLE QUEEN 2
Accommodation for 2 people
$1050 CAD per person
DOUBLE TWIN ROOM
SOLD OUT
Accommodation for 2 people
$950 CAD per person
WHAT'S INCLUDED?
All pricing includes:
3 NIGHTS ACCOMMODATION
3 HEALTHY MEALS DAILY
TWICE DAILY NERVOUS SYSTEM PRACTICES
MEDITATION
BREATHWORK
DAILY JOURNALLING PROMPTS
RETREAT FAQ
WHERE IS THE RETREAT HELD AND HOW DO I GET THERE?
She Who Glows is taking place at The Lost Lakehouse in Buckhorn, Ontario. Buckhorn is about 2.5 hours from downtown Toronto depending on traffic.
WHAT WILL THE WEATHER BE LIKE?
Weather is unpredictable and we make no guarantees, but, the beginning of September should call for sunny days and cool nights. We recommend checking the weather a few days before the retreat to get a more accurate take and to pack accordingly.
HOW RIGOROUS WILL THE MOVEMENT PRACTICES BE? IS IT BEGINNER FRIENDLY?
The retreat is structured to be suitable for all attendees. Adjustments will be suggested for all levels, in particular during our more vigorous practices, so everyone is welcome!
HOW MANY PEOPLE WILL ATTEND THE RETREAT?
There is space for 7-8 people on the retreat
WHAT IF I HAVE A DIETARY RESTRICTION?
We can accommodate dietary restrictions such as vegetarian, vegan, dairy-free, nut-free and gluten-free. Please just let us know when you fill out your application..
WHEN ARE PAYMENTS DUE?
$300 CAD is due to reserve your spot on the retreat. Once your initial payment is made, you will have until August 1 to pay the remaining balance.
DO YOU HAVE PAYMENT PLANS AVAILABLE?
Yes, they are available! The initial $300 CAD deposit is required to secure your spot, but from there we can arrange a payment plan that suits your needs. Please email directly if this is something you want to discuss: hellobrityogi@gmail.com
WHAT IF I AM A SOLO TRAVELER?
You may enter solo but you will leave with life long friends. This is an intimate group container and we encourage you to go on this journey alone as it will be incredibly valuable experience of self-discovery.
WILL THERE BE ACCESS TO WIFI?
WiFi is included, and available for your use.
DO I NEED TO BRING A YOGA MAT?
No, there will be yoga mats available. However, if you have a preference for your own mat then please feel free to bring it!
WHAT IF I NEED TO CANCEL?
We understand that things happen and sometimes cancelling cannot be avoided. Once the $300 CAD deposit is paid, it is non-refundable. However, the remainder of payment is not due until August 1 2025. After August 1, there will be no refunds.
More questions?
I'm here to answer anything you need! Please email me directly at: hellobrityogi@gmail.com