WELCOME TO YOUR NERVOUS SYSTEM RESET
Imagine waking up to the sound of ocean waves, palm trees swaying outside your window, and absolutely nothing on your to-do list except taking care of you.
I’m so excited to invite you to a retreat designed to do exactly that — to help you slow down, recharge, and reconnect with yourself in a way that feels deeply restorative.
Over the course of 6 soul-soothing nights, we’ll step away from the noise of everyday life and into a rhythm that’s slower, softer, and centered on your wellbeing. Through daily movement, meditation, breathwork, nourishing meals, and intentional rest, you’ll feel your shoulders drop, your mind quiet, and your nervous system begin to reset.
This isn’t just a vacation — it’s a full-body exhale. A luxury experience where every detail is taken care of, so you can focus on being present, supported, and fully immersed in your own healing. From therapeutic massage and oceanfront ceremonies to quiet mornings with your journal and meaningful conversations with like-minded individuals — this retreat is here to hold you.
You’ll leave feeling lighter, more grounded, and deeply connected to yourself. Like you’ve finally had the chance to breathe again. With clarity in your mind, softness in your body, and a renewed sense of inner peace that lasts long after you return home.
If you’ve been craving space to rest, reflect, and remember what it feels like to truly feel good — this retreat was made for you.
I have attended this retreat two years in a row, and each time has been nothing short of life-changing. Held at the breathtaking Playa Viva eco-hotel, nestled on a secluded beach near Zihuatanejo, Mexico, this retreat offers the perfect blend of relaxation, self-discovery, and connection. Watching whales breach in the distance while practicing yoga and falling asleep to the soothing sound of the waves created a sense of peace and harmony with nature.
Brit is an incredible instructor—a true expert in yoga, Pilates, breathwork, cold exposure, and meditation. Her teaching style is intuitive and accessible, with a natural flow that accommodates all levels, making each session grounding and fulfilling. The balance of activities and downtime was perfect, allowing space for rest, reflection, and deep personal growth.
The food was absolutely delicious—abundant farm-to-table meals served three times a day, nourishing both body and soul.
Every aspect of the retreat was thoughtfully curated, from the enriching practices and experiences to the meaningful connections formed with fellow attendees. If you're looking for a retreat that deeply nourishes your body, mind, and spirit while immersing you in nature’s beauty, this is it. I left feeling lighter, inspired, and grateful. I can’t wait for next year!
- Allison, San Miguel de Allende, Mexico
MEET YOUR RETREAT GUIDE
Hi! I'm Brittany. I have dedicated my life to wellness, both for myself and for others. Through my own journey, I have gathered the tools to manage my nervous system so that I can better deal with the daily stressors that come with existing on this magical but chaotic planet.
In 2022 I made Mexico my home and knew I had to share the healing energies that this land gifted me with others. In 2024, I hosted the first Nervous System Reset Retreat which was an absolute dream and now we are embarking on year 3 of the magic.
Over the course of our 6 nights on the beautiful Pacific coast of Mexico, I will guide you through movement, meditation, cold therapy and breathwork, which will all be modalities that you will take home with you so you can better handle the curveballs life will inevitably throw you.
Brit is a truly heart centered space holder. The love and creativity she poured into curating this trip was palpable. From the value alignment venue choice to the programming to the class designs and all of the bonus treats that were unexpected, truly above and beyond. Its obvious why the community she builds are drawn to her and her retreats as well as each other. The Nervous System Reset 2025 was a dream come true and I hope to witness Brit sharing her gifts again soon!
- Annicia, Vancouver Island, Canada
Attending Brit's Nervous System Retreat at Playa Viva was an unforgettable and transformative experience. From the moment I arrived, I was welcomed with open arms into a space of warmth and calmness. The retreat provided a perfect balance of activities, all thoughtfully designed to help reset the nervous system. Each day left me feeling more present, grounded, and deeply connected to myself.
Beyond the activities themselves, what truly made this retreat extraordinary was the incredible group of individuals I had the privilege of meeting. The connections I formed with others were genuine and supportive, and together, we created an environment of healing and shared growth. The energy of the group, combined with the beauty of Playa Viva, made this a truly unique experience.
The retreat continues to exceed my expectations. Brit’s dedication truly shines through in every aspect of the experience. Her thoughtful planning, attention to detail, and deep passion for helping others reset and heal were evident from start to finish. I left the retreat feeling refreshed, rejuvenated, and profoundly changed. I can’t wait for the next one and look forward to continuing this journey of self-discovery with Brit.
- Thomas, Pickering, Canada
FALL ASLEEP TO THE SOUNDS OF THE OCEAN
ACCOMODATION OPTIONS
STUDIO
Accommodation for 2 people
$2200 USD per person
Studios are the most affordable option for the Nervous System Reset Retreat.
They have an unobstructed ocean view and include two single beds. The room also has a desk.
Studios are part of the 4 bedroom Casita, shared with your other retreaters. These are moderately sized rooms that adjoin the Deluxe Suites. Please note, Studios have a private bathroom downstairs away from the bedroom area.
There are two Studios available
DELUXE SUITE
Accommodation for 3 people
$2500 USD per person
The Deluxe Suite is a spacious room with 3 single beds. Deluxe Suites are part of a 4-Bedroom Casita (one larger structure) that is shared amongst other Nervous System Reset Retreat attendees.
Deluxe Suites have a private bath and share a large balcony with the other Deluxe Suite that serves as a large outdoor living room containing a couch, chairs and a table. Deluxe Suites have an unobstructed ocean view.
There are two Deluxe Suites available
WING TREEHOUSE
Accommodation for 4 people
$2750 USD per person
The Wing Treehouse is a unique design, one of a kind among the new Treehouse village. The perch is inspired by the wing of the Manta Ray and has a king bed (can be separated into two singles) and a net hammock extending out over the front with a perfect ocean front view. The bathhouse is the same as all other Treehouses with a guest room upstairs with two single beds and a desk. The Wing Treehouse is conveniently located just a short walk from the common area. This also means that common area sounds area sounds can be heard in this Treehouse.
There is one Wing Treehouse available
KING ECOCASITA
Accommodation for 2 people
$3000 USD per person
The King EcoCasita is a one-bedroom self-contained “Casita” (little house).
King EcoCasitas are each outfitted with a king bed (can be separated into two singles) plus two single day beds that serve as comfortable couches during the day.
These rooms have an unobstructed ocean view. King EcoCasitas have a private bathroom on the same level and have shutter doors that can open for a full ocean view or close for complete privacy. King EcoCasitas are also outfitted with a small desk and chair.
Note: This room can range from 1-4 people, but the price varies. Please inquire if you wish to know pricing.
There is one King Ecocasita available.
QUEEN ECOCASITA
Accommodation for 1 person
$3700 USD
This is the only single occupancy room available on the Nervous System Reset Retreat. The Queen EcoCasita is a one-bedroom self-contained “Casita” (little house). This EcoCasita provides complete privacy, and is the only room outfitted with a Queen bed.
This room has an unobstructed ocean view. Queen EcoCasitas have a private bathroom on the same level and feature sliding doors that that open for a 180° degree ocean view or close for complete privacy.
There is only one Queen EcoCasita available
This retreat truly felt like hitting the reset button. It was a beautiful container to reflect on life, make new connections and nourish our physical and emotional bodies. Brit has an ability to bring people together and truly connect through their vulnerability and openness. I am going back into my day to day life with a renewed sense of what balance is and how to craft a life that is healthier for my nervous system.
- Lauren, Toronto, Canada
WHAT'S INCLUDED?
All pricing includes:
6 NIGHTS ACCOMMODATION
3 FARM TO TABLE MEALS DAILY
TRANSPORTATION TO AND FROM AIRPORT
TWICE DAILY MOVEMENT PRACTICES
MEDITATION
BREATHWORK
DAILY JOURNALLING PROMPTS
COLD EXPOSURE EXPERIENCE
CACAO HEART OPENING CEREMONY
TRADITIONAL TEMAZCAL CEREMONY
60-MINUTE MASSAGE
CLOSING BEACH DINNER
CLOSING FIRE CEREMONY
WHAT IS NOT INCLUDED?
The following items are not included
FLIGHT TO/FROM ZIH INTERNATIONAL AIRPORT
ADDITIONAL SPA TREATMENTS
ALCOHOLIC BEVERAGES
ADDITIONAL EXCURSIONS
ADDITIONAL NIGHTS
ANYTHING YOU WISH TO PURCHASE AT THE BOUTIQUE
This retreat could not have come at a better time. Although I was asked to go by another retreat attendee and expected it to be relaxing and help reset my nervous system, I didn’t expect how impactful it would be at helping to ground me in the midst of everything else going on in life. This retreat not only helped reset me but it helped to reconnect with my own identity. Truly a life-changing experience!
- Anthea, London, UK
The Nervous System Reset Retreat hosted by Brittany was such an amazing experience. It was equal parts relaxing, reflective, and new experiences. One of the main reasons I went on this retreat was the opportunity to meet like minded people and I’m happy to say I walked away with new friends. The thought Brit put into the venue selection and programming was evident - Playa Viva is one of the most incredible places I have ever stayed, and the twice daily movement plus other activities offered such unique experiences. Time to disconnect from the hustle of everyday life and better connect with myself in this beautiful setting was simply priceless!
- Vanessa, Toronto, Canada
RETREAT FAQ
WHERE IS THE RETREAT HELD AND HOW DO I GET THERE?
We will meet at Playa Viva, a one-of-a-kind Eco Luxury boutique hotel, conveniently located just 35-minutes south of Zihuatanejo/Ixtapa International Airport (ZIH). Ground transportation from ZIH airport to Playa Viva is included in the retreat price and we will be in touch to coordinate details. Click here for more detailed info on how to get there and answers to other FAQs regarding the hotel.
WHAT WILL THE WEATHER BE LIKE?
Weather is unpredictable and we make no guarantees, but Playa Viva enjoys a year-round semi-tropical climate with approximately 300 sunny days a year. Our retreat time in early February is considered high season and prime time to travel with low rain and average temperatures in the range of 21 to 30 degrees Celsius. Please note, it is cool in the evenings and mornings. A sweater and sweat pants are recommended.
HOW RIGOROUS WILL THE MOVEMENT PRACTICES BE? IS IT BEGINNER FRIENDLY?
The retreat is structured to be suitable for all attendees. Adjustments will be suggested for all levels, in particular during our more vigorous power yoga and pilates practices, so everyone is welcome!
WHERE WILL MOVEMENT CLASSES BE HELD?
All classes will be in covered open-air outdoor space so we get some shade from the sun and also have no issues even in the rare chance of rain. The practice space is on the beach – get ready for some epic ocean views!
HOW MANY PEOPLE WILL ATTEND THE RETREAT?
There is space for 16 people on the retreat
IS THERE A SUGGESTED PACKING LIST?
In addition to clothes, toiletries, and other things you would normally pack for a trip like this, I recommend you bring the following: yoga clothes, flip flops, bathing suit, light sweaters or wraps for cool nights, closed toe shoes (if hiking or running), light long sleeve shirt and pants to protect yourself from mosquitoes, portable flash light for seeing at night, ear plugs (as you are close to the ocean and it can get loud), hat, sunscreen, and insect repellent (Playa Viva recommends Repel brand lemon eucalyptus mosquito repellent). All yoga mats and props will be available at the hotel so no need to bring if you’d rather not!
WILL I NEED TO TIP DURING THE RETREAT?
Tax and tip for all group meals, classes and activities are included in your ticket price so no need to tip separately after group meals, classes or activities. Feel free to tip any support staff that you believe have gone above and beyond at the end of the retreat at your discretion, but again, only if you really want to.
WHAT WILL THE FOOD BE LIKE DURING THE RETREAT?
The food at Playa Viva is one of the main reasons I chose this as the retreat center. Playa Viva describes their food as healthy Mexican. They focus on traditional Mexican meals, but cook with minimal oil and healthy, local ingredients. They strive to get as many organic ingredients as possible and grow as much of their food on site as they can (on their small farm). Farm to table is an aspirational goal for them with the objective that the chef and kitchen team have a direct relationship with the producers of each item on your plate.
Below is an example of what you might find on a particular day during your Retreat:
Breakfast might be oatmeal, local fruit (such as papaya, melon, watermelon, pineapple), yogurt, tortillas, fresh eggs, fresh orange juice, tea (from local herbs like mint, limon, etc.) and coffee (local and organic).
Lunch might be sopes (handmade thick tortillas filled with beans and topped with lettuce, tomato, onion, etc.) with a fresh salad of tomatoes, nopalitos, verdolaga (purslane) and maybe a vegetable soup plus aguas frescas to drink.
Dinner might include a tortilla soup, caesar salad, fresh red snapper, ceviche, a variety of vegetarian dishes and maybe some chicken taquitos.
Snacks during the day might include frozen grapes, paletas (fresh fruit popsicles), organic popcorn, jicama/carrot/cucumber slices with lemon/salt/chile, or a margarita pizza with fresh tomatoes.
In summary, the food will consist of plenty of fresh and local plant-based cuisine with an occasional meat or fish dish. Vegan, dairy-free and gluten-free options will be available as well.
WILL THERE BE ALCOHOL AVAILABLE?
Alcohol and blended drinks are not included with your ticket price but will be available onsite for separate purchase.
WHEN SHOULD I BOOK MY FLIGHTS AND OTHER TRAVEL ARRANGEMENTS?
I recommend booking as soon as you are able to in order to get the best price possible.
WILL YOU HELP BOOK GROUND TRANSPORTATION?
Yes! On the day the retreat starts and ends, ground transportation to and from ZIH airport to Playa Viva will be arranged by me and is included with your ticket price. A few months prior to the start of the retreat, we will reach out to you to collect your travel details and let you know what to expect in terms of ground transportation options.
CAN I EXTEND MY STAY AT PLAYA VIVA?
I don’t have a separate block for this but the hotel has informed us that they will try to accommodate guest requests as much as they can. Please email Playa Viva direct at info@playaviva.com if you need extra nights.
WHEN ARE PAYMENTS DUE?
$500 USD is due to reserve your spot on the retreat.
Once your initial payment is made, you will have until November 6 2025 to pay the remaining balance.
DO YOU HAVE PAYMENT PLANS AVAILABLE?
Yes, they are available! The initial $500 USD deposit is required to secure your spot, but from there we can arrange a payment plan that suits your needs. Please email me directly if this is something you want to discuss: hellobrityogi@gmail.com
WHAT IF I AM A SOLO TRAVELER?
You may enter solo but you will leave with life long friends. This is an intimate group container and we encourage you to go on this journey alone as it will be incredibly valuable experience of self-discovery.
WILL THERE BE ACCESS TO WIFI?
WiFi is included, and available for your use in the common areas of the resort.
My experience at the Nervous System Reset Retreat was nothing short of incredible. From the beautifully balanced schedule to the warm and welcoming staff, everything felt effortless and rejuvenating. The retreat provided the perfect mix of structured activities and free time, allowing me to relax without feeling pressured. The yoga, the food, and even the little details—like the playlists—made every moment special. I left feeling truly refreshed, more connected to myself, and excited to incorporate what I learned into my daily life. I can’t wait to return!
- Pedro G, SMA, Mexico
More questions?
I'm here to answer anything you need! Please email me directly at: hellobrityogi@gmail.com